Treatment for Bruxism & TMJ
Bruxism, also called teeth clenching, teeth gritting or teeth grinding, ranks third in the list of most common sleeping disorders in adults as well as children. This condition is habitual, which signifies that it turns into a habit very quickly and is extremely difficult to get rid of. The issue with this condition is that although, the original cause is gone, the disorder developed as a result, stays. So, if anyone develops this disorder at a time when they are under heavy stress which later is relieved, the habit of teeth clenching and grinding may have become an unconscious action which the person may find difficult to leave.
How do you stop teeth clenching/grinding?
Step 1 – Know the potential causes!
Before we move on to consider the various ways for controlling, or even completely curing bruxism, we should know what actually causes it to take place.
A few of the essential and common causes for teeth grinding are mentioned below:
- Stress – Many people believe stress to be a major cause for bruxism. As a matter of fact, it was found that the number of bruxism cases increased during the period of recession. Those who have a negative response to stress tend to show greater prevalence towards this condition. Bruxism cases that are stress-related have been found more in women than men.
- Medications – Various medications like anti-depressants are likely causes to make individuals grind teeth.
- Diet – People consuming diets that are rich in caffeine, alcohol and sugars can disturb sleeping patterns and lead them to start teeth grinding.
- Teeth Misalignment – Sometimes, having misaligned teeth may also send impulses to your brain causing certain muscle sets to contract, leading to bruxism.
You are strongly advised to learn about the physical, mental and emotional causes of this disorder. Please read the article, causes for teeth grinding, to gain more information.
Step 2 – Get a dental guard-Prevent additional damage!
Splints or occlusal guards (also called mouth guards, night guards, bite plates and occlusal splints) are similar to sports dental guards, but these are shaped to comfortably settle in the outline of your teeth, instead of being a free size that fits everyone. They safeguard the teeth against bruxism (clenching or grinding) and prevent any additional damage. In case your condition is not treated, you may experience severe damage. Do not wait for this condition to worsen. Save your pretty smile or that of your dear ones.
Do browse through our list the Top 10 Dental Guards for Teeth Grinding and 5 Best Custom Night Guards.
Step 3 – Use a Biofeedback Headband (Monitor and prevent your clenching and grinding at night)
This is the only instrument in the market to help you discontinue your habit of grinding or clenching your teeth unconsciously at night!
Bruxism/TMJ researchers use a method known as biofeedback. This method is used to coach and alert a user to become conscious of and learn to relax their muscles.
It is also used for treating nighttime bruxism. It is a method used by bruxing patients to learn to have control over their most involuntary muscle movements. It finds the origin of this disorder and alters the way an individual reacts to stress.
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