Bruxism SleepGuard Biofeedback Headband – Customers’ Reviews




Understanding Bruxism

Teeth clenching, teeth grinding or teeth gritting; commonly known as bruxism is a sleep disorder experienced by many people at some point in their life. It mainly occurs due to stress and disappears after the stress fades away. However, at times, the habit persists even after the cause has been eliminated. The habit gradually develops into an unconscious routine and becomes difficult to get rid of. Continuous grinding and clenching can result in severe teeth damage, jaw pains, ear pain and migraine headaches. In critical situations, it can lead to Temporomandibular Joint (TMJ) disorder. Although, devices like dental guards ease the discomfort and pain experienced by a person and guard the teeth against further damage, these devices are not effective enough to get rid of the awful habit of teeth grinding or clenching. According to research, the most useful tool known to permanently stop bruxism or teeth grinding is treatment with Biofeedback.

A Product Review for SleepGuard Biofeedback Headband

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  • Price on Company’s Website: $49.95 – $395 (Promotion – Free 21-Day Trial, Expires Soon!)
  • FDA Approved: Yes
  • Clinical Trial: Proven
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SleepGuard Biofeedback Headband is a superior biofeedback device to treat bruxism (wikipedia). Being an acoustic appliance for biofeedback , it makes use of sound to train the jaw muscles to break the grinding habit and helps them relax. There is no external power connection to the device and uses batteries to operate. This device is simple to operate and has been very successful to stop bruxism permanently.

Lee Weinstein invented the headband in 1998. In the past, he served at MIT as an electrical engineering professor and at Hewlett Packard as a medical equipment designer for hospitals. His device was first patented in the year 2000, and then in 2001 (modified and improved model). The headband was made commercially accessible in that very year and recommended as a solution for bruxism. Holistic Technologies modified the design of the device in 2007 and today it is sold by the name of SleepGuard Biofeedback Headband.

How to Wear Sleepguard Biofeedback Headband

  • Step 1 – Turn the SleepGuard on by pressing the button.
  • Step 2 – Wear the adjustable headband.
  • Step 3 – Drift off into Sleep!
The Biofeedback Therapy
Biofeedback is a technique to identify involuntary physiological function or activity so as to manage it. The instruments used in the treatment provide information regarding the activity as well as a way to influence it somehow. Migraines have been successfully treated using Biofeedback for a few years now. A variety of instruments are available for the purpose of monitoring involuntary physiological activities and also to break those activities. Out of the many, the most effective is the Biofeedback headband and its usage for treating bruxism has been supported by considerable research.

How Biofeedback Treats Bruxism?

Biofeedback can cure bruxism by using a device that is sensitive to bruxing behavior like jaw muscle stiffening. The theory used in this case is quite simple-after the bruxing behavior is identified; the device gives a message to the person to stop him/her.

The use of Biofeedback can teach people, when they are awake, to get alert when grinding their jaws to consciously ease the muscles engaged in the activity. This is an effective treatment for breaking the habit of grinding or clenching. When people become attentive to their habit of clenching jaws, they even become alert of the way they react to pressure and are capable of controlling it.

The success of the biofeedback headband in being able to control nighttime bruxism is based on the total time employed for training with the device in the daytime. Daytime training is essential to initiate a Pavlovian response in reaction to the signal of biofeedback at the time when the person is sleeping.

Pavlovian Response
The first person to use Pavlovian conditioning was Ivan Pavlov, a Russian psychologist, who was awarded a Nobel Prize in the year 1904 in appreciation of his research on a dog’s digestion. He initially gave his dog food and rang a bell at the same time. According to Professor Pavlov’s observation, the dog started salivating at the bell signal, even if it was not given any food. This technique works after repeating it an adequate amount of times. This method has been utilized since then as an essential procedure of training.

The Biofeedback device is fixed to the muscles of the jaw to identify the extremely weak EMG signal or Electromyography signal generated by the muscles. When the muscles stiffen and contract in order to clench, the device feels it and transmits an audio alert to the grinder to disrupt his/her sleep to an extent that they stop clenching.


*Unboxing Video (Sleepguard Product in Germany)

The sound quietly begins and gradually gets louder till the bruxing behavior stops. Practicing it for a few minute during daytime will enable many people to train their muscles to relax at the sound to avoid waking up because of it.

This device can be employed as an accurate and effective tool to diagnose bruxism-your very own Sleep Lab.

Bruxism is frequently diagnosed in Sleep Labs by performing several tests which gauge EMG to identify the chewing muscle movement. The Biofeedback headband has been created to recognize muscle signals, to track their movement and to trigger the sound alert to disrupt the activity. Therefore, you are simultaneously able to diagnose and cure the disorder.

The Biofeedback headband by SleepGuard is, at present, deemed to be the most successful and efficient device to reduce teeth clenching and grinding while sleeping. Moreover, it is found to be extremely effective in reducing or entirely eliminating the pain linked to bruxism like symptoms, migraines, TMJ pain, and headaches caused by stress.

Clinical Trial
During the clinical trial, scientists discovered that it took as much as three short daytime training sessions of using the device to establish Pavlovian conditioning while the person is awake and when he/she is asleep. The outcome of the trials depict that up to 75 percent of the people who are affected by bruxism experienced almost 60 percent less bruxism at night immediately after usage. After using the headband for a month, more than 50 percent of the bruxers had reduced their clenching by almost 80 percent.

This device is able to compile essential data with regards to the amount of times clenching occurs and it counts the accumulated total time grinding occurred during one night. The headband is very sensitive and can identify bruxism that occurs for no more than 0.2 seconds. The volume level of the headband sound can be adjusted by the user. Moreover, the bite pressure that activates the headband can also be adjusted.


Additional Information on Clinical Trials
A research paper presented by Lee Weinstein in 2011 at the Sacro Occipital Technique Org. (SOTO) conference, focused on biofeedback, and how it could be used to reduce bruxism, TMD, and their symptoms. The paper proposed the theory of biofeedback as a remedy of bruxism and showed the outcome of the trials that were performed to measure the effectiveness of the headband. The initial trial was conducted in October of 2010 and included a sum of 92 patients. The purpose of the clinical test was to observe the effectiveness of the biofeedback device in diminishing bruxism. The end result was computed by analyzing the total amount of time each patient used in clenching their teeth with the headband on. Every night the clenching was documented for every patient and their clenching period was displayed in graphical form for efficient comparison.
The outcome of the clinical trial:
The outcome of the clinical trial was extremely encouraging. Almost 75 percent participants experienced a considerable reduction in their nighttime clenching by wearing the biofeedback device continuously. The majority of the patients achieved a diminished clenching time by using the headband since the very start. The pain they were suffering was either considerably reduced or eliminated completely after just few days of use. Almost 25 percent of the participants experienced the same amount of decreased clenching and 50 percent of the patients kept on wearing their headbands to further minimize their clenching instances. The clinical trial will have a follow-up session that will not last for 30 days, instead it will be extended to 60 days. The follow-up will comprise of three main foundation measurements-first at the start, then 27 days after that and finally, 57 days after the second stage. An additional clinical trial is going to be carried out in the future to investigate the decrease of the pain of migraine by using Biofeedback headband. This investigation will be conducted in Buffalo, New York by a neurologist. To download the clinical trial PDF, click here.


The biofeedback headband by Sleepguard is battery-operated and uses two CR-2032 lithium 3V coin-cell batteries also called watch batteries. These batteries will operate for almost 320 bruxing activity hours or an estimate of 40 nights that consist of eight-hour average sleeping time. This is a substantially improved version compared to the older model of the headband which required rechargeable batteries. The batteries for the new model are easily available from the manufacturer of headbands to all the Radio Shacks for at a very low price.

The Biofeedback headband is guarded to prevent your field of energy from any harmful electromagnetic effects.

Sleep With The SleepGuard

Your device makes a very light sound to teach you to break your habit of grinding and clenching so it will not disturb your sleeping partner at all. The device is fully adjustable, although you may need to increase the volume of the sound if you observe from your registered feedback that your clenching has not stopped with the sound.

We grind and clench only when we are in the shallow phase of sleep. The grinding stops as soon as we slide into REM sleep, better known as deep sleep. Sadly, people suffering from bruxism are unable to slip into REM sleep due to their clenching habit. This is why they awaken in a sleepless and tired condition in the morning. SleepGuard Biofeedback headband allows patients to have a full night’s sleep and in the morning, they wake up relaxed and fully rested.

Free 21-Day Product Trial

SleepGuard Biofeedback device is presently being offered with a free trial period of 21 days. If you think the device is not effective in your case and us unable to reduce your pain, you may return the device and we will not ask you to pay for delivering the device at your residence. You can still carry on wearing your dental guard, particularly at the start to guard your teeth from further damage. You can discontinue using the dental guard when you see in your monitor readings that you have stopped grinding. For more information, Visit Retailer’s Website.

Customers’ Reviews

Reviews from Amazon customers are evidence that SleepGuard headband is quick to cure bruxism and migraines. It is known to be work effectively for TMJ. There is only disadvantage observed in the device and that is its look: one consumer said that the headband does not make you look good and may make your partner laugh at your ultramodern look.

From Amazon:

More recent reviews:

Many positive testimonials verify guaranteed results by using your device under 30 days. Current users and doctors recommend the use of the headband every day throughout the training phase, when you are ‘teaching’ your jaw muscles to respond to the sound signal of the biofeedback treatment. Once the habitual clenching stops, you can put your headband on only when feeling stressed, to get a relaxed sleep. For More Reviews, Scroll Down …

Common FAQs:

Q. Is SleepGuard headband secure for me?

A. SleepGuard biofeedback headband is a totally safe device. The soft biofeedback sound does not disturb and will not awaken you. The device has no exterior power connection and uses two batteries to function. It is guarded electromagnetically to prevent influencing your body’s energy. The headband and all other pieces of the appliance are manufactured using hypoallergenic materials.

Q. My head is very large/very small. Will the headband fit me?

A. The SleepGuard headband is confirmed to fit every size of an adult’s head and operates perfectly no matter what the cranium circumference measures. The device, though, is not made to fit little children properly.

Q. Will the headband hurt my facial skin or lead to a rash? Will there be allergy problems?

A. SleepGuard is made using cotton terrycloth with a blend of polyester. The pads for sensing movement are made using hypoallergenic silicone rubber with suspended carbon. Stainless steel is used to make the middle of the headband. Till now, there have been no reports of any skin problems or allergic reactions by SleepGuard users on any material.

Q. What is the total weight of the headband?

A. The electronic machine, headband and the batteries collectively weigh almost two ounces.

Q. Will the device disturb my sleep?

A. The biofeedback sounds very gently when you begin to grind. The minute you stop grinding, the sound ends too. The sound is not high enough to disturb your sleep or awaken you and the volume is adjustable according to your needs.

As a matter of fact, many biofeedback headband users opine that they tend to sleep more peacefully than before as they are able to slip into REM sleep once the grinding stops. A person does not grind when in REM (Rapid Eye Movement) sleep.

Q. Will the sound disturb my partner?

A. Only a small number of users said that the sound disturbed their partners. Usually, the hum is very distinct and can be changed if your sleeping partner is getting disturbed.

Q. How does this function?

A. When you start clenching, the muscles of your jaw transmit a very gentle electrical signal. The SleepGuard headband senses the impulse even though it is very light and can be compared to a millionth of an AA battery voltage. After receiving the signal, the headband emits a gentle sound that triggers the automatic urge to discontinue the grinding action. The automatic response has been generated from the Pavlovian response principle.

Q. For how long much time should I use the headband before expecting any improvement?

A. Reports and clinical trials depict that some patients quickly respond to the treatment in just a small number of days. Others undergo slow improvement with continuous use. The time you spend clenching as well as the the frequency of its occurrence should be observed each morning to gauge your improvement. You can expect good results in under 30 days.

Q. Do I need to put on the device each night and can I use the device in the daytime?

A. Many people are prone to clenching their teeth even in the daytime so using the device in the daytime will help those people to stop clenching and relax. Also, it is crucial to use the headband in the initial few days for it to function successfully. You should teach yourself to react to the hum of the device by unwinding your facial muscles. After training, you will react automatically in your sleep. You are suggested to wear this headband each night for some time to discontinue the bad habit. After observing noticeable improvement, only wear it when you are stressed, as teeth clenching is mostly stress-related.

Q. Can I continue using a mouthguard?

The main goal of the dental guard is only to guard your teeth from getting damaged further by clenching or grinding. Rarely is it seen that people stop clenching just by wearing a mouth guard. The headband has an excellent record in considerably diminishing clenching and even stopping it. Because the device will help you to break your grinding habit at one point, you will not be required to use the mouth guard too. But wear it along with the biofeedback headband if you feel it comfortable.

Final Say

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Business Location:

Holistic Technologies, 32A Fairmont St. Arlington, MA 02474.

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Reviews and Testimonials

Your input is highly valued and we would like to learn about your opinions and suggestions. The feedback and review you send will assist other people suffering from teeth grinding /clenching (Bruxism).

Below are some of the testimonials and reviews sent to us by real consumers of SleepGuard Biofeedback Headband for Bruxism. We believe that these would help you in deciding if this is a suitable product for you.

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